Delicious Energy Bar

Step 1/9

Preheat the oven to 150°C.

Step 2/9

• 10 g rolled oats
• 5 g sunflower seeds
• 5 g flaxseeds
• 5 g pumpkin seeds
• 7½ g sliced almonds
• 10 g dried cranberries
• 10 g chocolate muesli

Mix the rolled oats, the sunflower seeds, the flax seeds, the pumpkin seeds, the sliced almonds, the dried cranberries and the chocolate muesli.

Step 3/9

• ⅛ banana

Mash the banana.

Step 4/9

• ⅓ tbsp creamy peanut butter
• ⅓ tbsp honey
• ⅔ tbsp coconut oil

Fill the creamy peanut butter, the honey, the coconut oil and the banana into a pan and heat it until it becomes a creamy liquid solution.

Step 5/9

Pour heated solution onto the dry mixture and mix them.

Step 6/9

Fill the mixture into a baking mould.

Step 7/9

Place the baking mould into the oven once it has reached the 150°C and let it bake for 15-20 minutes.

Step 8/9

When the energy bars look good brown get them out of the oven and let them cool in your kitchen.

Step 9/9

Once coolen off for one hour, cut the dough in about 20 energy bars and enjoy. (:

Enjoy your meal!