Easy butter bean curry with pumpkin

Easy butter bean curry with pumpkin

Based on 3 ratings
In app
"Creamy, nourishing, and full of comfort! This curry with pumpkin, butter beans, and coconut milk is just the thing when you’re craving extra warmth on a chilly day. The natural sweetness of pumpkin meets the gentle creaminess of coconut milk – and together with protein-rich butter beans, this dish is filling without feeling heavy. If you like a bit more heat, simply fry a fresh chili together with the onions to give the curry a spicy kick. Best served with a bowl of rice or some naan bread, perfect for soaking up every last drop of that sauce."
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
1 clove
garlic
1 tsp
curry powder
400 g
canned butter beans
naan bread (for serving)
salt

Utensils

knife, cutting board, large pot with lid, cooking spoon, sieve, immersion blender

Nutrition per serving

Cal478
Fat14 g
Protein14 g
Carb80 g
  • Step 1/3

    Wash the Hokkaido pumpkin, cut it in half, remove the seeds, and dice it. Peel and finely chop the onion, garlic, and ginger. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté until the onion turns translucent. Stir in the spices and fry for approx. 30 sec., stirring, until fragrant.
    • 1 onion
    • 1 clove garlic
    • 5 g ginger
    • olive oil (for frying)
    • 1 tsp curry powder
    • ½ tsp ground cumin
    • ½ tsp ground turmeric
    • ½ tsp ground coriander
    • 400 g Hokkaido pumpkins
    • knife
    • cutting board
    • large pot with lid
    • cooking spoon

    Wash the Hokkaido pumpkin, cut it in half, remove the seeds, and dice it. Peel and finely chop the onion, garlic, and ginger. Heat olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté until the onion turns translucent. Stir in the spices and fry for approx. 30 sec., stirring, until fragrant.

  • Step 2/3

    Add the diced pumpkin and the crushed tomatoes to the pot. Pour in the vegetable broth and coconut milk, then bring everything to a boil. Reduce the heat, cover, and let the pumpkin simmer for approx. 10–15 min. until tender.
    • 175 ml vegetable broth
    • 140 ml coconut milk

    Add the diced pumpkin and the crushed tomatoes to the pot. Pour in the vegetable broth and coconut milk, then bring everything to a boil. Reduce the heat, cover, and let the pumpkin simmer for approx. 10–15 min. until tender.

  • Step 3/3

    Using an immersion blender or a stand mixer, purée about half of the pumpkin-tomato mixture until smooth. Rinse and wash the butter beans, then add to the pot, and stir well. Season the sauce with salt and let it simmer for approx. 5 min. to allow the flavors to meld. Serve the butter bean pumpkin curry with basmati rice and naan bread and garnish with fresh cilantro, if desired.
    • 400 g canned butter beans
    • cilantro (optional)
    • basmati rice (cooked, for serving)
    • naan bread (for serving)
    • sieve
    • immersion blender

    Using an immersion blender or a stand mixer, purée about half of the pumpkin-tomato mixture until smooth. Rinse and wash the butter beans, then add to the pot, and stir well. Season the sauce with salt and let it simmer for approx. 5 min. to allow the flavors to meld. Serve the butter bean pumpkin curry with basmati rice and naan bread and garnish with fresh cilantro, if desired.

  • Enjoy your meal!

    Easy butter bean curry with pumpkin

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