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Healthy grilled chicken wraps
Ingredients
Utensils
1 bowl (small), skillet, 1 tongs, plate
Step 1/4
- 1 tsp dried thyme (for marinating)
 - 1 tsp dried rosemary (for marinating)
 - 1 tsp mixed herbs (for marinating)
 - 2 pinches salt (for marinating)
 - 1 tsp pepper (for marinating)
 - 2 tsp smoked paprika powder
 
- 1 bowl (small)
 
Mix spices and on rub chicken breast generously. Leave to marinate.
Step 2/4
- 1 chicken breast (boneless, skinless)
 
- skillet
 - 1 tongs
 
On a hot oiled skillet, gently lay the piece of breast and let cook for 2-3 minutes on each side. Once golden brown, set aside on paper towel to drain oil and let rest.
Step 3/4
- 60 g cooked pumpkin
 - 1 slice mini cucumber
 - ¼ slice red onion
 - ⅓ slice red bell pepper
 - 1 tbsp blue cheese
 - 1 sprig cilantro
 - 60 g canned kidney beans
 - 4 sheets flour tortillas
 
- plate
 
Slice the chicken breast. Place two tortillas on each plate and stuff with equal amounts of sliced vegetables in the middle. Add salt and pepper to taste,
Step 4/4
Enjoy while warm and fresh.
Enjoy your meal!
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