Hummus

Step 1/7

• 2 clove garlic

Smash the garlic.

Step 2/7

• 440 g canned chickpeas

• copper mug

Put the chickpeas into the chopper.

Step 3/7

• copper mug

Add the garlic.

Step 4/7

• 126 g non-fat Greek yogurt

• copper mug

Add the greek yoghurt and chop the ingredients together.

Step 5/7

• 8 tbsp olive oil

• copper mug

Add the oil (depending on how strong flavoured is your oil you’ll need more or less.

Step 6/7

• 6 tbsp lemon juice
• 16 pinches cumin seeds
• 4 pinches salt

• copper mug

Add the rest of the ingredients and blend it all together. Feel free to change the portions depending on your taste!

Step 7/7

Chop some vegetables (carrots are my favourites), and dip them in your quick and delicious hummus!

Enjoy your meal!