Mediterranean cabbage rolls with lentil zucchini filling

Mediterranean cabbage rolls with lentil zucchini filling

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"Every now and then I get a huge craving for cabbage rolls and I really like trying different fillings for this all time classic. In this version, you can still taste the Mediterranean influence with the fresh combination of zucchini and feta, but still feel a somewhat warm embrace from the warm tomato sauce and hearty lentils. The picture is complete for me when they’re served with a dollop of yogurt and some fresh bread. Each bite will tell you it really is the perfect mid-season dish, satisfying both the summer nostalgia, and the fall excitement."
Difficulty
Medium 👍
Preparation
35 min
Baking
25 min
Resting
0 min

Ingredients

2Servings
MetricImperial
½
pointed cabbage
1 tbsp
olive oil
150 g
lentils
½ tsp
sweet paprika powder
100 g
ajvar
salt

Utensils

oven, rolling pin, pot, bowl, sieve, cutting board, knife, bowl (small), frying pan, baking dish

Nutrition per serving

Cal631
Fat27 g
Protein32 g
Carb76 g
  • Step 1/3

    Preheat oven to 180°C/350°F with fan. Remove a leaf per roll from the cabbage, roll them flat, and blanch in boiling salted water for approx. 1–2 min. Then, immediately shock in ice water and drain well.
    • ½ pointed cabbage
    • oven
    • rolling pin
    • pot
    • bowl

    Preheat oven to 180°C/350°F with fan. Remove a leaf per roll from the cabbage, roll them flat, and blanch in boiling salted water for approx. 1–2 min. Then, immediately shock in ice water and drain well.

  • Step 2/3

    Drain lentils through a sieve and rinse. Cut zucchini into approx. 1 cm. cubes and finely chop shallot. Crumble feta with your hands into a small bowl. Heat olive oil in a pan and sauté shallot for approx. 2 min. until translucent. Then, add zucchini and fry for approx. 5 min. more. Remove from heat, add lentils and feta, gently fold in and season with salt, pepper, and paprika.
    • 150 g lentils
    • ½ zucchini
    • shallots
    • 100 g feta cheese
    • 1 tbsp olive oil
    • ½ tsp sweet paprika powder
    • salt
    • pepper
    • sieve
    • cutting board
    • knife
    • bowl (small)
    • frying pan

    Drain lentils through a sieve and rinse. Cut zucchini into approx. 1 cm. cubes and finely chop shallot. Crumble feta with your hands into a small bowl. Heat olive oil in a pan and sauté shallot for approx. 2 min. until translucent. Then, add zucchini and fry for approx. 5 min. more. Remove from heat, add lentils and feta, gently fold in and season with salt, pepper, and paprika.

  • Step 3/3

    Place approx. 2 tbsp of filling on each cabbage leaf, fold in the sides, and roll tightly. Mix chopped tomatoes, ajvar, Worcestershire sauce, salt, and pepper in a baking dish. Place rolls seam-side down into the sauce. Dot rolls with some butter and bake for approx. 20–25 min. until golden brown. Take out of the oven and serve immediately while still hot.
    • 200 g canned crushed tomatoes
    • 100 g ajvar
    • tsp Worcestershire sauce
    • butter (for greasing)
    • baking dish

    Place approx. 2 tbsp of filling on each cabbage leaf, fold in the sides, and roll tightly. Mix chopped tomatoes, ajvar, Worcestershire sauce, salt, and pepper in a baking dish. Place rolls seam-side down into the sauce. Dot rolls with some butter and bake for approx. 20–25 min. until golden brown. Take out of the oven and serve immediately while still hot.

  • Enjoy your meal!

    Mediterranean cabbage rolls with lentil zucchini filling

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