Muffin tin egg cups

Step 1/3

• 7½ g red bell pepper
• 7½ g green bell pepper
• 1⅓ large eggs
• 25 ml evaporated lowfat milk (e.g. Nestlé® Carnation Evaporated Lowfat 2% Milk)
• salt
• pepper
• nonstick cooking spray

• oven
• muffin tin
• whisk
• cutting board
• knife
• large mixing bowl

Preheat oven to 190°C/350°F. Spray muffin tin with cooking spray. Chop bell pepper and spoon into each cup. Beat eggs and evaporated milk in large bowl. Season with salt and pepper.

Step 2/3

• 15 g light cheddar cheese (shredded)

• muffin tin

Pour egg mixture into cups, filling each three-quarters of the way full. Sprinkle with cheese.

Step 3/3

• oven

Bake at 190°C/350°F for approx. 20 min., rotating pan halfway through baking time. Serve immediately.

Enjoy your meal!