Nigerian Kale Stew (Vegan)

Name: Nigerian Kale Stew (Vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: african
Ingredients: 1 Jar of Obe-Ata available online at wwwtoyinskitchen; 5 tbsp olive oil; 1 medium red onion; 2 cloves of minced garlic; 70 g kale; 1 tsp curry powder; 1 seasoning cube ( maggi); 1 bay leaf

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www.toyinskitchen.co.uk

"In Nigeria we love our stews especially red stews. This Stew is a quick and easy recipe I have made using the hottest strength of Obe-Ata called Playing with Fire. I wanted to eat something extremely spicy and tasty but quick to prepare. No chopping chillies tonight! I used Kale after blanching and added to the Stew.This took me a total of 10 minutes to prepare and it was really tasty"

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

Jar of Obe-Ata available online at wwwtoyinskitchen

5 tbsp

olive oil

medium red onion

cloves of minced garlic

70 g

kale

1 tsp

curry powder

seasoning cube ( maggi)

bay leaf

Utensils

frying pan, cooking spoon

Step 1/11
- frying pan
- cooking spoon
Fry onions in pan on medium heat for 2 minutes
Step 2/11
Add 2 teaspoons of water to further soften the onions and release more of red onion taste
Step 3/11
Give your jar of Obe-Ata a good shake as it does not contain thickening agents or emulsifiers. Obe-Ata is a totally 100% natural cooking sauce and does not contain any hidden salt, sugar and emulsifiers so always shake your jar before use.
Step 4/11
Gently pour in your Obe-Ata from Toyin's Kitchen.
Step 5/11
Fill quarter of the jar with water and pour into the Stew as Obe-Ata from Toyin's Kitchen does not contain any stabilizers or thickening agents.
Step 6/11
Add the seasoning of your choice and to your taste. Obe-Ata from Toyin's Kitchen does not contain any salt, sugar or seasoning. Obe-Ata is a natural tasting base sauce that allows you the Cook to add flavours to suit your palate. Here I added maggi cube and a bay leaf and a teaspoon of curry powder.
Step 7/11
Add bay leaf and curry powder and mix well
Step 8/11
Rinse, blanch and drain excess water from Kale and add to stew.
Step 9/11
- 1 bay leaf
Allow to simmer for 2 minutes on a low heat and your Nigerian Kale Stew is ready!
Step 10/11
Serve with fried plantain and rice and Enjoy!
Step 11/11
Thank you for watching this step by step guide on how to cook Nigerian Kale Stew using Obe-Ata from Toyin's kitchen. If you would like to order Obe-Ata please visit my website shop on www.toyinskitchen.co.uk.
Enjoy your meal!