Your L.S.R. Recipe For Love

Step 1/8

• 4 chicken breasts (boneless)

Clean your chicken breast or quarter and soak in a cup of vinegar for about 10 minutes. 

Step 2/8

• 8 leaves cilantro
• 1 green bell pepper
• 1 red bell pepper
• 5 portobello mushrooms
• 1 slice onion
• 1 garlic (grated)

Heat your pan on medium high. Oil pan with oil. Sauté chopped veggies, herbs and spices for 10-15 minutes.

Step 3/8

• ½ cup vegetable oil
• 1 tbsp oregano
• ½ tbsp poultry seasoning
• 1 tbsp ground cumin
• 1 tbsp Caribbean season

Season Chicken and place on top on Sautéed veggies, herbs and spices. Cover and cook for 45 minutes until done with a golden tone.

Step 4/8

Last step add sliced lemon cook on stove top for additional 5 minutes. Remove pan from stove top and place in over 500 degrees Broil for 10 mins then ready to plate and serve

Step 5/8

• 4 tbsp flour
• 2 cups water

• Use a whisk

With the season left in your pan make your gravy. Mix in water and flour stir until desired thickness.

Step 6/8

• ½ stick butter
• 7 Red Potatoes

Boil disk sliced red potatoes for 10 minutes. Not too soft All butter and salt for flavor.

Step 7/8

Ready to plate

Step 8/8

Ready to Serve!

Enjoy your meal!