Forget Grandma's Milk: How to Make Relaxing Moon Milk

Ready for a Magical Nightcap?

Be honest: Who among us didn't get warm milk with honey as a child when counting sheep just didn't work? That was our classic, but now this home remedy is getting an upgrade that will send you to dreamland even faster. Have you heard of Moon Milk yet? This almost magically named trending drink is the new star when it comes to the perfect end to the day. We'll tell you what's really inside and how it helps you fall asleep.

What’s in Moon Milk

The base is familiar: We start with milk (cow's milk or your favourite plant-based alternative) and a serving of honey. But here's the trick! Moon Milk is refined with spices and special ingredients from Ayurvedic cuisine. Think of warming cinnamon and nutmeg, but also so-called Adaptogens. These are fascinating herbs and roots like Ashwagandha (also called Indian Ginseng), Reishi, or Ginseng. These natural stress killers are the reason why Moon Milk is so effective. They help your body reduce stress and relax naturally – making them both functionally and flavour-wise superior to the classic nightcap.

Why Moon Milk Makes You Happy and Sleepy

It's the combination of various feel-good factors that makes this drink so special. Firstly, there's the comforting warmth that immediately relaxes us. Then, the milk contains Tryptophan, which your body converts into the well-known sleep hormone Melatonin. The honey adds not only sweetness but also antioxidants. And don't forget the Adaptogens! Especially Ashwagandha is known in the traditional Indian art of healing, Ayurveda, for restoring balance in the body and making you long-term more resilient to stress. So, if you struggle to wind down in the evening because your head is still full, you should definitely try out this calming ritual. Perhaps it's exactly what you need right now!

Your Simple Recipe for a Quiet Night

Want to get started right away? Great! It's so easy to prepare your Moon Milk: Gently heat your milk in a small saucepan – Caution, do not boil, or valuable ingredients will be lost. Remove the pot from the heat, stir in your Ashwagandha powder and spices, and pour everything into your favourite mug. Finally, sweeten with honey, and your personal path to dreamland is ready. For an extra kick, you can spice it up with vanilla or turmeric. The important thing is to take the time to consciously enjoy this aromatic nightcap. Sweet Dreams!

Photo by EilivAceron via Unsplash