Baked cauliflower sliders

Step 1/8

• 25 g bell pepper (red)
• 83⅓ g cauliflower

• sieve
• cutting board
• knife

Dice red pepper and cauliflower. Drain excess water from red pepper.

Step 2/8

• microwave

Microwave cauliflower for 5 min. until soft.

Step 3/8

• 7½ g stevia (granulated)
• ⅛ tsp cinnamon
• oil for frying

• frying pan
• cooking spoon

Sautée diced red pepper with stevia and cinnamon until excess water boils out.

Step 4/8

• potato masher
• large bowl

Mash and then drain excess water from cauliflower.

Step 5/8

• ⅓ tbsp chia seeds
• 10 g Greek yogurt
• ⅛ egg (large)
• ⅓ tbsp margarine

• immersion blender
• small bowl

Blend chia seeds, Greek yogurt, egg, and margarine into batter.

Step 6/8

• 8⅓ g cheese (grated)

Mix all ingredients with shredded cheese, and blend briefly.

Step 7/8

• oil for greasing

• baking sheet
• oven

Preheat oven to 180°C/350°F. Grease a baking sheet with oil. Then, roll batter into sliders and place on the sheet.

Step 8/8

Bake at 180°C/350°F for approx. 1 hr.

Enjoy your meal!