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Lentil salad with roasted vegetables and feta cheese
Ingredients
Utensils
pot, pot (with lid), oven, cutting board, knife, peeler, 2 bowls (large), 2 rubber spatulas, baking sheet, frying pan, spatula, bowl (small), whisk
Nutrition per serving
Step 1/5
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- 58⅓ g spelt
 - 33⅓ g beluga lentils
 - salt
 
- pot
 - pot (with lid)
 
Add spelt, three times as much water and salt to a pot over medium heat and let simmer for approx. 30 min., or until the spelt is done. In a second pot, add beluga lentils, the double amount of water, and salt and bring to a boil. Reduce heat to medium-low, then place lid on the pot and let simmer for approx. 25 min., or until the lentils are done.
Step 2/5
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- 6⅔ g parsley
 - 3⅓ g chives
 - ⅔ carrots
 - 50 g rutabagas
 - 50 g celery roots
 - ⅔ parsnips
 - ⅓ sweet potato
 - 1⅓ sunchokes
 - 66⅔ g Brussels sprouts
 - 1 tbsp olive oil
 - salt
 - pepper
 
- oven
 - cutting board
 - knife
 - peeler
 - bowl (large)
 - rubber spatula
 - baking sheet
 
Preheat oven to 200°C/390°F. Finely chop parsley and chives and set aside. Cut carrots into sticks. Peel rutabaga, celery root, parsnips and sweet potato and cut into bite-sized pieces. Chop sunchokes and halve Brussels sprouts. Add vegetables to a large bowl, drizzle with some of the olive oil and season generously with salt and pepper. Transfer to a baking sheet and roast in the oven for approx. 20 min.
Step 3/5
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- 16⅔ g sliced almonds
 
- frying pan
 - spatula
 
In the meantime, toast sliced almonds in a frying pan until fragrant, then remove from heat.
Step 4/5
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- 1⅓ tbsp olive oil
 - 16⅔ ml apple cider vinegar
 - ⅓ tsp mustard
 - ⅔ tbsp honey
 - ⅛ tsp ground coriander
 - ⅓ tsp sumac
 - ⅛ tsp cayenne pepper
 - salt
 - pepper
 
- bowl (small)
 - whisk
 
Add remaining olive oil, apple cider vinegar, mustard, honey, ground coriander, sumac, and cayenne pepper to a small bowl and whisk to combine. Season with salt and pepper to taste.
Step 5/5
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- 66⅔ g feta cheese
 
- bowl (large)
 - rubber spatula
 
Add roasted vegetables, cooked spelt, beluga lentils, vinaigrette, parsley, chives, and roasted almonds to a large bowl and stir to combine. Crumble feta cheese on top using your hands. Enjoy!
Enjoy your meal!
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